It does help
I have been using this app for about two months now, and it does help. I am not a runner at all, and this has helped me slowly get into it, it does push you and keeps it interesting since the intervals are different so you dont get bored.
I does not give you a full meal plan per se, but does have good recipes. The music is good too but have to pay for that.
Overall I would recommend it to those looking to improve their fitness, it is a great app!
Fan34647 about
Running Slimkit - Lose Weight, v6.0.1